Austin shares his journey with mental health and his tips for creating a safe space for yourself!
Time Stamped Show Notes:
[0:25] – Mental health and your career
[1:46] – Why is this important now?
[2:26] – Austin’s mental health journey
[4:53] – It’s OK to talk about this stuff, we all deal with it
[6:23] – The tools Austin uses
[8:45] – Exercise above all else
[9:22] – Try journaling
[10:51] – Seek help – find someone to talk to
[12:00] – Change your relationship with your phone
[14:06] – Track your days
Resources Mentioned In Today’s Episode:
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