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23 Feb 2021 Austin Belcak

How Mental Health Impacts Our Careers | Ep #36


Austin shares his journey with mental health and his tips for creating a safe space for yourself!

Time Stamped Show Notes:

[0:25] – Mental health and your career

[1:46] – Why is this important now?

[2:26] – Austin’s mental health journey

[4:53] – It’s OK to talk about this stuff, we all deal with it

[6:23] – The tools Austin uses

[8:45] – Exercise above all else

[9:22] – Try journaling

[10:51] – Seek help – find someone to talk to

[12:00] – Change your relationship with your phone

[14:06] – Track your days

Resources Mentioned In Today’s Episode:

Done App

CultivatedCulture.com/Burnout

LinkedIn post about burnout

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Austin Belcak

Austin is the founder of Cultivated Culture where he helps people land jobs without connections, without traditional experience, and without applying online. His strategies have been featured in Forbes, Business Insider, & Fast Company and has helped people just like you land jobs at Google, Facebook, Amazon, Apple, Microsoft, Twitter, & more.

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